Can Kids Have Matcha? All You Need to Know

Jun 24, 2024

Warm matcha green tea, instead of sugary juice, is a great option for children's treats. Your child's oral and cardiovascular health can both benefit from this. Matcha is a great source of chlorophyll, an antioxidant, and L-theanine, an amino acid that fights diseases. Another benefit of matcha tea is that it helps protect your children from two of life's worst problems: the flu and cavities.

Sure, there is some caffeine in Matcha tea but it's far less than in a typical cup of coffee. Contrary to the euphoric effects of coffee's caffeine, which can be dangerous for children, matcha's L-theanine content means that the caffeine is released into the bloodstream gradually over four to six hours.

Put simply, the caffeine content of Matcha is significantly lower than that of coffee, yet it is still present. Your child will have a steady stream of energy throughout the day rather than an anxious surge. Much superior to the sugar rush you get from soda or sweets.

But, because some kids are sensitive to caffeine, it's best to give them Matcha tea in moderation; for some kids, that means no more than one cup per day.

Can you tell me which health advantages of Matcha Tea are most relevant to my children?

For children, Matcha has the following benefits:

Cold and Flu Prevention

The catechins in matcha are known to have anti-viral effects. In doing so, they aid your child's immune system in warding off the flu. Research shows that kids who drink matcha tea daily have a significantly better chance of avoiding getting the flu compared to those who don't.


There are a lot of antioxidants and flavonoids in matcha tea, which makes it a good defense against germs and illnesses. Additionally, they alleviate foul breath and protect against a sore throat.

Cardiac Health

The buildup of plaque in the heart arteries begins at an early age, as previously said; hence, your child's heart health will undoubtedly benefit from their consumption of matcha tea, which is known to be heart-healthy.

Improving Dental Hygiene

Regular consumption of matcha can significantly reduce the incidence of dental decay in children. This is due to the presence of EGCG, a catechin that inhibits the growth of bacteria that cause cavities. In addition to that, matcha has sulphur, which is great for fighting bad breath.

Also ReadA Guide to Ceremonial Grade Matcha

Focus and Recollection Booster

In addition to enhancing memory, focus, and concentration, L-Theanine actively lowers stress levels. Contrarily, matcha contains polyphenols, which are chemical molecules that increase blood valve dilation and hence blood flow to the brain. Cognitive abilities are enhanced as a result. Additionally, L-Theanine boosts memory and imagination.

Reducing the Risk of Childhood Obesity

Obesity is a rising epidemic. Matcha is a natural fat burner, something you might not have known. Children who are overweight are more likely to gain excess weight as adults. Serious health complications, including cancer, cardiovascular disease, stroke, and Type 2 diabetes, are possible outcomes of this. They are also more likely to suffer from a variety of health issues, including hypertension, high cholesterol, heat rash, acne, and fungal infections.

If present lifestyle trends persist, the staggering number of overweight and obese children (those aged 0 to 5 years) would rise from 42 million in 2013 to 70 million in 2025, according to the World Health Organization. In the fight against childhood obesity, matcha tea is useful.


One of the active compounds in Matcha tea is epigallocatechin-3-gallate, or EGCG. It shields the skin from harmful UV radiation. It lessens the severity of a number of sun-related skin issues.


A faster metabolism is one of the many benefits of drinking matcha tea. It helps with weight loss by increasing calorie expenditure (metabolic rate). Researchers in Japan discovered in 2008 that catechins can lower cholesterol and blood pressure in a study of childhood obesity. You may rest assured that your child will be able to control their weight with the help of Matcha if you are concerned about them overindulging in their favorite sweets.

Advice on the Best Ways for Kids to Enjoy Matcha

Give your child (children) a little matcha tea first thing in the morning to head off any surprises. Those who specialize in tea Grade for Ceremonies Grown in the shade on Japan's finest tea farms, Japanese Matcha Tea is a specialty of Kyoto. Which is to say, it's the best Matcha tea in the planet. Chlorophyll, catechins, and L-theanine are abundant in it. It is the pinnacle of Matcha's offerings.


While having your child drink Matcha is a healthy habit, keep in mind that a consultation with your pediatrician is crucial. Any concerns regarding providing your child Matcha tea should be addressed with them directly.

Leave a comment

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.