What is Keto?
Many people are joining the bandwagon of those following the Keto diet. Among the many concerns people have about the ketogenic diet is the question of what foods can be eaten while following it. For this reason, many Keto dieters wonder if matcha powder is acceptable on the diet. The ketogenic diet is advantageous because of its low-carb and high-fat content. The carbohydrate content of your diet is drastically reduced while protein and fat consumption increases.
What is Matcha and what makes it Keto?
This diet, unlike many others, has some basis in science. Cutting back on carbs, in general, is a good way to induce ketosis. For your body to be in this metabolic state, it must be exceptionally efficient at burning fat. Ketones are produced from the fat you eat and used as fuel. Matcha is a finely ground green tea that comes directly from the tea plant. Matcha powder is completely keto-friendly due to its high levels of healthy nutrients and low carb content.
Matcha green tea may even be considered one of the healthiest beverages for those following the ketogenic diet. Matcha powder has high levels of amino acids and only a trace amount of caffeine. This synergistic blend is great for your health because it gives you a sustained energy burst without artificial additives. So, it is a great alternative to energy drinks before a workout and can be used as a pre-workout supplement. In addition, matcha powder is a very adaptable and multipurpose beverage. It combines smoothly and easily with other components.
Those who follow the ketogenic diet know how important it is to reach and stay in a ketogenic state. The metabolic state of ketosis occurs when fat is used for energy instead of carbohydrates. There are many ways in which matcha tea can enhance this procedure. Studies have shown that the catechins in matcha tea, especially EGCG, increase fat oxidation in the body.
Thus, matcha can help your body burn fat more efficiently, even on a high-fat diet. Matcha tea is a great way to unwind without feeling sleepy because of the amino acid L-theanine it contains. It may help control hunger, which is helpful on the ketogenic diet, where portion control is paramount. Want to keep learning more about matcha tea? Visit Yoocha Matcha Today.